Pan Seared Black Cod with Anchovy-Herb Vinaigrette


Pan Seared Black Cod with Anchovy-Herb Vinaigrette
Serves 2

Ingredients:

1 tablespoon anchovy paste
2 tablespoons minced shallots
1 garlic clove, roughly chopped
1 cup roughly chopped fresh basil
1 tablespoon roughly chopped Italian parsley
1 teaspoon fresh thyme leaves
1 teaspoon lemon juice
1/4 cup champagne vinegar
1/2 cup extra virgin olive oil
kosher salt
black pepper
2 black cod fillets, skin-on, de-boned (5-6 ounces each)
2 tablespoons vegetable oil
3-4 fresh thyme sprigs
2 cups heirloom cherry tomatoes, quartered

Combine the anchovy paste, shallots, garlic, herbs, lemon juice and vinegar in a blender and blend at medium speed for about 20 seconds. With the blender running on low, slowly drizzle in the olive oil until the vinaigrette has become emulsified. Season with salt and pepper. Set aside.

Score the skin side of each of the fish fillets and use paper towels to pat them dry. Season the fillets with kosher salt and pepper.

Choose a skillet that can handle a high level of heat (ie. cast iron, stainless steel, etc.) Heat the skillet over high heat so that it becomes screaming hot. Once it reaches the desired temperature, add the oil and swirl it around the skillet. Carefully place each fillet, skin side down into the oil. Using a spatula, gently press down on the fillets so that they don’t curl up on the sides. Toss the thyme sprigs into the oil on the side of the fish –this will help flavor the oil.

Cook the first side of the fish for about 3 minutes — depending on the thickness of the fillets. Be careful not to flip the fish before the skin has crisped up and formed a crust. Once the first side has cooked, about 2/3 way through, flip and cook for an additional 2 minutes. Remove the fillets from the skillet.

Toss the tomatoes in a few spoonfuls of vinaigrette. Plate 1/2 of the dressed tomatoes on each plate. Top each mound of tomatoes with a cod fillet. Drizzle the fish with additional vinaigrette. Serve immediately.


Posted in <a href="https://tastestation.com/category/food-blog/" rel="category tag">Food Blog</a>, <a href="https://tastestation.com/category/license-creative-commons/" rel="category tag">License Creative Commons</a>Tagged <a href="https://tastestation.com/tag/black-pepper/" rel="tag">black pepper</a>, <a href="https://tastestation.com/tag/cherry-tomatoes/" rel="tag">cherry tomatoes</a>, <a href="https://tastestation.com/tag/cod-fish/" rel="tag">cod fish</a>, <a href="https://tastestation.com/tag/extra-virgin-oil/" rel="tag">extra virgin oil</a>, <a href="https://tastestation.com/tag/kosher-salt/" rel="tag">kosher salt</a>, <a href="https://tastestation.com/tag/thyme-leaves/" rel="tag">thyme leaves</a>

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